Swimming start lists are available now – soon you'll receive the link for the swimming part of the Media Guide too. For the start lists, visit the link below and download the linked PDFs for each competition day.
Most of us can swim, but there’s a difference between dog paddling on vacation and swimming for fitness. If you’re looking to unlock the low-impact, calorie-burning benefits of swimming, check out this course from Michael Phelps on This Skills. The 26-time Olympic gold medalist will cover everything you need to feel confidant and comfortable swimming laps. You’ll learn all the basic strokes, plus wall kicking, diving and other techniques, but you’ll also get a glimpse into the mindset of the most decorated Olympian of all time.